I have been doing functional fitness for 5 years with a break during covid. I own Southern Root Salon and am a licensed message therapist. I understand the movement of the body and the muscles. My favorite thing about functional fitness is the team atmoshphere along with competitveness of beating yourself each and every day. I enjoy time with my family, especially my dogs. My favorite life is the powr clean.

“Just show up. The rest will come.”