First of all I would like to thank each and everyone of you for your support over this past year! We wouldnt be where we are without YOU, the members.
THANK YOU!!
New challenges coming soon so be on the lookout!
Memorial Day workout "Murph" is fast approaching. We will begin prepping for it on Mondays, just like last year, beginning in May. We are going to have patriotic shirts for sale. More information to come.
**Lets get into this weeks workouts!**
Let's start with a leg grind for our Lower Body Functional Pump on Monday. This one will include back squats, air squats and recovery on the bike. Great accessory work after the workout!
On Tuesday, we’ll start with clean work for our strength. Clean high pulls, hang cleans and front squats. The wO2rkout today will include some devil’s press and classic regular sit-ups to increase our heart rate on a descending rep scheme.
Wednesday’s workout is going to fire up legs and shoulder. Increasing rep scheme of box jumps and handstand push ups. After the workout we will have some time to work on muscle up progressions. This is for everyone no matter the skill level. You can always learn the techniques and have something to be working towards.
Thursday, we will begin with snatch work for our strength. keep it moderate to light and work on the technique. The workout will involve moderate loads on a barbell and a descending rep scheme.
Friday will be packed with three 7:00 AMRAPs to work on our upper body. After a cardio buy-in, you will perform a max of a movement. Push to failure! There will be rest built in.
Finally, on Saturday, we’ll challenge ourselves to move aggressively through multiple sets while resting 1:1 with our partner. Cardio and gymnastics skill work will pay off in this workout. Scale appropriately and work consistently.
We cant wait to see everyone on the gym this week!
Mention the typo and get a free O2!