Get ready to celebrate!! We have reached our 1 year anniversary!! We cant believe it! You all have been wonderful and supportive of this journey.
We want to celebrate with you! Saturday April 13th we will be having a celebration at the gym. 9am we will have a workout fit for everyone and time to socialize and fellowship with biscuits. **If you bring a friend, you and the friend will get a free O2 or FitAid** If your friend signs up, there will be a CASH reward for you!
**This Week’s Workouts:**
It’s a new week and it’s time to get back to work!
We start off with a fast-paced AMRAP workout which requires you to run back and forth between stations. New strength cycle begins this week with today. We will be hitting some snatch technique work to include high pulls, muscle snatch and overhead squats.
On Tuesday, we have a fun setup involving Air Bike and rope climbs. We will climb up a ladder, reset, and try to go through it multiple times. There will be time before the workout to practice rope climbs and work on technique. Get with your coach to see all of your options to building this skill.
Wednesday’s workout is high-intensity, and we just want a solid effort until the end. Keep intensity high and push through the pain. You can take more than you think you can! Todays strength will be working on sets of muscle cleans and shoulder press. Building in these sets but not too heavy. This is about technique over weight.
On Thursday, we will focus on getting our athletes’ legs ready for another Functional Pump. Remember, effort should be controlled and moderate across all sets. This is a two-part workout similar to last Friday.
Friday is a gymnastic workout designed to challenge our athletes’ core and upper body endurance. We will be working on our pull-ups and staying consistent on the practice. As with all skills, we must practice to maintain proficiency.
Saturday os the big day!! We are having our 1 year anniversary celebration. As with most Saturday's, this is a partner workout. Todays workout will be running together with some box work and DB work. You can split the box work and DB work any way you want. Bring a friend and show them why we are the best group fitness gym in the area!
We cant wait to see everyone in the gym this week!
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